Physical Therapy, Personal Training, Nutrition Coaching all in one place.
Combined 10 years of experience as a physical therapist, personal trainer, nutrition coach, and athlete. My goal is to help everyone feel like the optimal version of themselves.
| Personal Training | Virtual via Google Meet |
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Contact for Pricing |
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check-in's, weekly programming, nutrition counseling, text access for any questions |
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Determined at evaluation; most common is 2-5 workouts per week, with one-on-one coach check-in weekly |
| Nutrition Coaching | Virtual via Google Meet | |
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| 30 minute sessions | ||
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30 minutes |
Contact for Pricing |
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check-in's, guides, text access for any questions | |
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Determined at evaluation; most individuals start with more frequent direct visits (once a week) and adjusting as needed. | |
| Injury Consulting | Virtual via Google Meet; Limited in-person Availability | |
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| 45 minute sessions; One hour evaluation | ||
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Contact for Pricing | |
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check-in's, access to home exercise program, text access for any questions | |
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Manual Therapy and Exercise interventions, Dry Needling, Cupping, Soft tissue mobilization, joint adjustments | |
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Determined at evaluation | |
| Pelvic Floor Consulting and Coaching | Virtual via Google Meet |
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| 45 minute sessions; One hour evaluation | |
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$105 per visit; 4 pack: $409 |
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check-in's, access to home exercise program, text access for any questions |
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Determined at evaluation |
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We will discuss your symptoms, evaluate all muscle groups that can be contributing to your symptom presentation such as your hips, back and abdominals, and discuss the influence of pelvic floor on your symptom presentation. Pelvic Floor treatment occasionally involves an internal examination of the muscles, on your own in the comfort of your own home. If you are not comfortable with this exam, there are plenty of non-direct treatment options. However, function of pelvic floor is best assessed directly, and so at your first visit this may be necessary to understanding the full picture to your symptoms. Have more questions? Contact me or read this blog post. |