Blog Posts
Learn more about improving your fitness, a variety of health topics, and more about pelvic health.
What is Most Important: Strength Training versus Cardio for Weight Loss
While both are great for overall health, there is one I recommend people focus on. Here's why.
The Benefits of Hiring a Fitness Professional
6 reasons why it is worth your time and money to hire a professional.
What Can I expect from my Pelvic Floor Consultation?
You've decided to take control of your symptoms, but are nervous about your first appointment. Here are some things to expect to reduce any nerves and answer questions you may have.
Do I need Pelvic Floor Treatment?
Do you pee when you laugh, exercise, or cough? Rush to get to the bathroom on time? Is sex painful? Need to push or strain for bathroom duties? If the answer is yes, this article is for you.