Tired of Frustrating Physical Therapy Visits? Here is Why Cash-Pay Care is Different.
More and more patients are realizing that cash-pay PT offers significant advantages over traditional insurance-based models. Here’s why cash-pay physical therapy might be the better choice for you.
Are Your Joints Extra Bendy? Considerations for people with Hypermobility
Hypermobility is a spectrum that can affect quality of life. If you have extra flexibility in your joints, here are some things to consider when starting a fitness routine to manage pain.
What is Most Important: Strength Training versus Cardio for Weight Loss
While both are great for overall health, there is one I recommend people focus on. Here's why.
The Benefits of Hiring a Fitness Professional
6 reasons why it is worth your time and money to hire a professional.
What Can I expect from my Pelvic Floor Consultation?
You've decided to take control of your symptoms, but are nervous about your first appointment. Here are some things to expect to reduce any nerves and answer questions you may have.
Do I need Pelvic Floor Treatment?
Do you pee when you laugh, exercise, or cough? Rush to get to the bathroom on time? Is sex painful? Need to push or strain for bathroom duties? If the answer is yes, this article is for you.